Bristol Auto Performance (819) 647 - 3313 | BAP 148 Shawville (819) 647 - 3305
Bristol Auto Performance (819) 647 - 3313 | BAP 148 Shawville (819) 647 - 3305
PEGGYOGA Loft Rules when you attend practice
Use the front garage office entrance closest to the highway.
*Please arrive 10-15 minutes early to unwind and relax in your space and plan to stay for the full class
*Use inside quiet voices once you start coming upstairs, choose your mat and lay down in a relaxing position on your back if you are able , or just a relaxing seated position to leave your noise behind you and quiet your mind.
*Please leave your outdoor shoes on the downstairs mat ALWAYS. You can go barefeet or socks (bare is best)
*Hang your coats downstairs
*Turn your phone OFF or even better, leave it in your bag or your car. Not on vibrate either as that vrrrrrrt vrrrrrrt is annoying and may make me lose my yoga on somebody ....or not...or maybe
*I suggest you don't eat anything heavy, minimum 2hr before practice
*Wear clothing that you can layer , stretch , bend in and not worry about seeing your butt crack or tata's when doing down dog.
*This is a safe judgement free zone for all shapes, sizes, colours and levels of weirdness so be kind, smile , and know we are all equally weird here
*you can bring water
*a comfy shawl or sweater is nice for our final savasana when we close practice
*if you have any injuries or new conditions, please make me aware before class
*I will try to keep the loft temperature regulated not too cold or too hot but everyone is different do layers are good. I have fans and an A/C unit.
*Leave all your expectations and doubts on that bottom step and know that you are perfect as you are and you can't fck this up .
Namaste
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